A Different New Year’s Resolution

Rather than come up with a list of strict dos and don't for the new year, I have decided to try something different.

I came up with this list after reading several articles on they way we talk to ourselves and when I saw a sign that said "Would you be friends with someone who spoke to you the way you spoke to yourself?" It got me thinking.

I promise I will:

• Write down one thing I accomplished each day, no matter how small.
• Cook three dinners at home each week with leftovers for lunch.
• Practice yoga and meditation more often.
• Show compassion for myself every day, especially when things don't go the way I plan.

What are your promises to yourself?