I came up with this list after reading several articles on they way we talk to ourselves and when I saw a sign that said "Would you be friends with someone who spoke to you the way you spoke to yourself?" It got me thinking.
I promise I will:
- Write down one thing I accomplished each day, no matter how small.
- Cook three dinners at home each week with leftovers for lunch.
- Practice yoga and meditation more often.
- Show compassion for myself every day, especially when things don't go the way I plan.